1:18 PM
bakal
If you're looking for the best inner thigh exercises for women, today I have two for you. Isolation exercises are not the way to attack the inner thighs. You need to do exercises that work the entire leg structure.Just take a few more minutes to read the rest of this article to firm and tone your legs fast.
Run up stairs and walk back down
This exercise works the entire structure of the leg. Your inner thighs are actively involved in every motion. This will tone them nicely.
On top of toning your inner thighs, you'll also lose quite a bit of weight doing this exercise. The easiest way to do this exercise is right at home. If your house has stairs, you're good to go. If not, use the stairs in your building.All you have to do is run up the stairs and then walk back down. Do this without stopping for at least 10 minutes. Also, try to do this at least 5 days a week.
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