Lose Weight on Thighs - And Have Slim Legs Again!

This can be difficult, as some people struggle more to lose weight on thighs than others which can be down to that individual's genetic make up. However if you are prepared to work hard to lose weight on thighs then it definitely can be achieved.

The first thing you need to do is start eating weight loss diet food which is extremely important when trying any kind of weight loss. If you don't eat slimming foods while exercising you could end up with too much muscle there instead. So you want to avoid starchy carbs and red meat, concentrate of mainly fish or lean chicken and turkey. Eat lots of vegetables and brown rice is fine, eat fruit regularly and drink plenty of water, this will surely help you to get thinner and shrink your thighs. In fact if you have any cellulite drinking lots of water can help flush it away.

Slimming exercises that will help you to lose weight on thighs are running, squatting, lunges, star jumps, skipping and even running up and down the stairs which is a great work out. Cycling or exercise bike is in my opinion the best fat burning exercise to lose weight on thighs as it's a laser targeted work out. In fact any sports that involves running around will only benefit you.

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