10:38 AM
bakal
What's the secret to getting slim thighs? First, let me tell what it is not. You will never get the legs you want just by using those traditional leg machines at your gym or by doing day after day of boring cardio.The reality is that you always see people at the gym doing this stuff and never seeing the results they want.
The real secret to getting your thighs slim involves 3 components:
1) Proper nutrition,
2) Strength training and
3) Cardio (but not the typical kind of cardio everyone does).
The real secret to getting your thighs slim involves 3 components:
1) Proper nutrition,
2) Strength training and
3) Cardio (but not the typical kind of cardio everyone does).
1. Proper Nutrition: I am going to be honest with you. You will never ever get slimmer thighs if you don't put the right foods in your body. It doesn't matter how great your workout routine is or what you may have heard or read. If you eat the wrong foods your body will maintain or store more body fat around your midsection, your arms, your butt and your thighs.
And fat is what blurs the visibility of the underlying muscles. When you have excess body fat you cannot see any muscular definition. So, if you want to get your thighs slimmer you have to eat enough of the right kinds of nutritious, fat burning foods that will help keep your legs sexy and lean.
A great rule of thumb I tell my clients is to make sure you eat at least 5 small meals each day. But, all 5 are not really "meals".
And fat is what blurs the visibility of the underlying muscles. When you have excess body fat you cannot see any muscular definition. So, if you want to get your thighs slimmer you have to eat enough of the right kinds of nutritious, fat burning foods that will help keep your legs sexy and lean.
A great rule of thumb I tell my clients is to make sure you eat at least 5 small meals each day. But, all 5 are not really "meals".
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